help the hair follicles and healthy Vietnam hair

This important nutrient nourishes the cell membrane in the scalp, helping the hair follicles and healthy Vietnam hair. At the same time they provide moisture, enhance the elasticity of the hair loss.

 

Dietician Rania Batayneh, author of The One One One Diet, said: "Hair needs more nutrients to grow and stay healthy. Before taking care and protecting your  hair from the outside, you need to make sure your hair is nourished from the inside with essential nutrients and vitamins easily found and supplemented with food. "

 

 

Omega-3 fatty acids

 

This important nutrient nourishes the cell membrane in the scalp, helping the hair follicles and healthy Vietnam hair. At the same time they provide moisture, enhance the elasticity of the hair loss

 

Foods should be added: flaxseed, walnuts, salmon, tuna, kale, Brussels sprouts, rapeseed oil.

 

Zinc

 

Zinc helps regulate hormones (including testosterone) in the body and maintains the production of glands secreted on the scalp to keep your hair healthy. However, high levels of testosterone in the body are associated with the phenomenon of Vietnam hair loss. Researchers say 11mg zinc a day is the ideal supplement for the hair as well as the whole body.

 

Foods should be added: beans, wheat germ, oysters, beef, veal, grilled beef.

 

The protein

 

As one of the constituents of Vietnamese hair and nails, protein is essential for strong hair as well as providing energy to your body.

 

Foods should be added: yogurt, egg yolks, kale, peanuts, legumes, peas, lentils, tofu, chicken, turkey.

 

Iron

 

The body's lack of iron leads to anemia, which affects the growth of the hair.

 

Foods should be added: vegetables, whole grains, beans, red meat, turkey, egg yolks, oysters, oysters, oysters.

 

 

Vitamins A and C

 

Both of these vitamins play an important role in the production of sebum, leaving the hair dry, split. In addition, vitamin C helps the body absorb iron better, vitamin A reduces the symptoms of hair loss.

 

Foods should be added: radish, spinach, broccoli, sweet potatoes, pumpkin

 

 

 

Magnesium

 

 

 

An important mineral in the body, essential for more than 300 biochemical reactions in the body and necessary for the development of Vietnam hair. Magnesium deficiency is associated with hair loss in both sexes.

 

Foods should be added: almonds, spinach, cashew nuts, lentils, brown rice, halibut (buffalo fish).

 

Selenium

 

The study, published in the journal PLOS ONE in 2010, shows that selenium supports the reproductive system, metabolism, DNA synthesis and enhances immunity while stimulating growth of the follicles.

 

Foods should add: nuts, tuna, halibut, ham.