Regular eye check-ups are vital for maintaining optimal eye health. Adults should have a comprehensive eye exam every one to two years, even if they don’t experience noticeable vision problems. For individuals with existing vision issues or chronic conditions like diabetes, more frequent check-ups may be necessary. For instance, omega-3 fatty acids found in fish oil, a common component of eye health supplements, have been linked to improved cognitive function and brain health.
May 14 2024, 06:31 PM
