This important nutrient nourishes the cell membrane in the scalp, helping the hair follicles and healthy Vietnam hair. At the same time they provide moisture, enhance the elasticity of the hair loss.

 

Dietician Rania Batayneh, author of The One One One Diet, said: "Hair needs more nutrients to grow and stay healthy. Before taking care and protecting your  hair from the outside, you need to make sure your hair is nourished from the inside with essential nutrients and vitamins easily found and supplemented with food. "

 

 

Omega-3 fatty acids

 

This important nutrient nourishes the cell membrane in the scalp, helping the hair follicles and healthy Vietnam hair. At the same time they provide moisture, enhance the elasticity of the hair loss

 

Coconut oil can also help you overcome damaged hair, helping you own stronger hair. You only need to use cotton swabs

Shiny hair is always the dream of many girls. If you can not go out for a hairdo, why not try the simple ways to have healthy Vietnam hair right here at home!

 

Properly wash your head to keep your Vietnam hair healthy

A healthy scalp will help your Vietnam hair to grow healthy, preventing hair follicles from being clogged by dirt and chemicals left over from the hairdressing products. You should wash your Vietnam hair thoroughly, starting at the nape of the neck, because it often accumulates sweat, leading to oily.

 

Eggs help keep your Vietnam hair healthy

Did you know that eggs contain proteins and amino...